Massage Therapy

BENEFITS OF MASSAGE THERAPY: Physical, Mental and Spiritual
  • Relieve tension and pain, increase circulation, improve flexibility, boost endorphins, reduce heart rate and blood pressure, strengthen the immune system, improve digestion and speed toxin and metabolic waste removal.
  • Reduce stress and anxiety, promote healthy sleep patterns, induce relaxation, and increase mental alertness, concentration and productivity.
  • Provide a feeling of peace and well-being, encourage creative expression, enhance self-image and self-awareness, and promote balance of Body~Mind~Spirit.
For a description of each massage modality, click on the links below.
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Drink plenty of pure water to eliminate toxins.
Do stretching exercises to increase your Range of Motion.
Apply ice to localized areas to speed healing.
Get plenty of rest and ENJOY!

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